![]() Consider using journal prompts for recovery as a starting point for writing out your feelings as you move toward recovery. This information can help you understand more about your drinking habits and identify areas where change is necessary. Track how much you drink, with whom you drink, your mood before drinking, and how your consumption affects you. Reducing your consumption will be healthier and safer than continuing to drink heavily, and there are numerous ways to set and develop healthy goals. Thinking about your alcohol use can help you become more mindful of your intake. You may also consider the links between alcohol and anxiety if you experience increased restlessness or nervousness. Recognize how your drinking habits impact your physical or mental health, and take note of the pros and cons of your alcohol use. Examine How Alcohol Impacts Your Healthĭrinking alcohol can affect your body in various ways. Meaningful change is more likely the more you hear yourself talk about change. When you decide to stop drinking, writing goals on paper helps cement those goals in your mind, making them appear more attainable. Writing helps support you in achieving your goals. Here are 18 ways to stop drinking and have a healthier relationship with alcohol: 2 1. You will likely encounter challenges as you attempt to stop drinking alcohol on your own, but having the support of loved ones or a therapist can help improve the process. Possible health benefits of reducing alcohol consumption include: 5Įxcessively consuming alcohol can have a negative impact on the body, even without the presence of an alcohol use disorder. ![]() Since alcohol misuse can, directly and indirectly, affect your body and mind, quitting can powerfully improve your well-being. By quitting alcohol, you will be gifting yourself several health and wellness benefits, both physically and mentally. While alcohol can be pleasurable in moderation, chronic use, and misuse can lead to several health problems. You continue drinking alcohol even though you want to quit.Your drinking has started to take precedence in your life.Your loved ones have expressed concern about your drinking.Your drinking has caused professional or relationship problems.You find it hard to monitor or control your drinking habits.The first step–reaching out to a therapist, friend, family member, or treatment program–is a brave move toward regaining control of your life.īelow are signs that it may be time to quit drinking alcohol: Seeking help and making changes is a sign of strength and self-care. Some people find it helpful to assess their usage relative to the Jellinek Curve.Ī panoply of resources are available to help people stop drinking alcohol, with many conveniently available online. If avoiding alcohol feels difficult, like an uphill battle, it is likely time to have an honest chat with yourself about quitting. If alcohol use is becoming more frequent than the occasional social drink on a weekend, it may be time to examine your drinking habits. The Sunday Times 39.How Do I Know If I Need to Stop Drinking? 9781785991936 The Easy Way for Women to Stop Drinking 39.3000 NZD InStock /shop/books /shop/books/non-fiction/health-wellbeing/personal-development /shop/books/non-fiction /shop/books/non-fiction/health-wellbeing READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE. ![]() "His skill is in removing the psychological dependence." "It was such a revelation that instantly I was freed from my addiction." "The Allen Carr program was nothing short of a miracle." What people say about Allen Carr's Easyway method: This book comes with several assurances: You won't feel like you're being talked down to there are no scare tactics or gimmicks you won't feel deprived and you won't miss drinking. READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.īy explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs.īy explaining why you feel the need to drink and with simple step-by. It has helped millions of smokers from all over the world. READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Īllen Carr's Easyway is a global phenomenon.
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